Topics > Ankle > Athletic Shoes

Athletic Shoes

Aerobic Dancing: Sufficient cushioning to absorb shock and pressure, which should be many times greater than shock from walking. Arches that maintain side-to-side stability. Thick upper leather support. Box-toe. Orthotics may be required for people with ankles that over-turn inward or outward. Soles should allow for twisting and turning.

Cycling: Rigid support across the arch to prevent collapse during pedaling. Heel lift. Cross-training or combo hiking/cycling shoes may be sufficient for the casual biker. Toe clips or specially designed shoe cleats for serious cyclers. In some cases, orthotics may be needed to control arch and heel and balance forefoot.

Running: Sufficient cushioning to absorb shock and pressure. Fully bendable at the ball of the foot. Sufficient traction on sole to prevent slipping. Consider insole or orthotic with arch support for problem feet.

Tennis: Allows side-to-side sliding. Low-traction sole. Snug fitting heel with cushioning. Padded toe box with adequate depth. Soft-support arch.

Walking: Lightweight. Breathable upper material (leather or mesh). Wide enough to accommodate ball of the foot. Firm padded heel counter that does not bite into heel or touch anklebone. Low heel close to ground for stability. Good arch support. Front provides support and flexibility.

Court sports. Includes shoes for tennis, basketball, and volleyball. Most court sports require the body to move forward, backward, and side-to-side. As a result, most athletic shoes used for court sports are subjected to heavy abuse. The key to finding a good court shoe is its sole. Ask a coach or shoes salesman to help you select the best type of sole for the sport you plan on participating in.

Field sports. Includes shoes for soccer, football, and baseball. These shoes are cleated, studded, or spiked. The spike and stud formations vary from sport to sport, but generally are replaceable or detachable cleats, spikes, or studs affixed into nylon soles.

Winter sports. Includes footwear for figure skating, ice hockey, alpine skiing, and cross-country skiing. The key to a good winter sports shoe is its ability to provide ample ankle support.

Track and field sport shoes. Because of the specific needs of individual runners, athletic shoe companies produce many models for various foot types, gait patterns, and training styles. It is always best to ask your coach about the type of shoe that should be selected for the event you are participating in.

Specialty sports. Includes shoes for golf, aerobic dancing, and bicycling.

Outdoor sports. Includes shoes used for recreational activities such as hunting, fishing, hiking, and boating.